Carl Barney

Love of the Good for Being Good

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Longevity

Posted on November 11, 2020November 11, 2020 by Carl Barney

I’ve been working with the Attia Medical Group on a longevity plan (which I would be happy to share with select friends privately).

In a recent memo, Attia emphasized how exercise is “the drug of choice:” “If exercise were a drug, it would be the best drug we have for preventing heart disease [the leading cause of death], dementia, osteoporosis, depression, diabetes, and obesity.” WOW!

Exercise also affects well-being and happiness.

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