Category: Personal

I want my friends and family to live a long time, so that’s why I’m writing this. (Everything I write in this post is my opinion and isn’t meant to be taken as medical advice.) According to physicians I’ve come to trust, there are five main things that one needs to prioritize when it comes…

According to ongoing studies that seem promising, Rapamycin is the most effective pharmacological agent for delaying or reversing some of the biological effects of aging. I also highly recommend Dr. Attia’s five-part series “Studying Studies”—it is an epistemological tour de force.

Friedrich Nietzsche, the German philosopher, famously said: “That which does not kill us makes us stronger.” Typical of Nietzsche to say something exotic but not sensible. But contrary to Nietzsche, our current political ultracrepidarians (know-it-all politicians) suggest the opposite and are intent on providing unearned benefits to all, including forgiveness of student loans, free college,…

One of the most tragic, wretchedly heartbreaking traumas for parents is the loss of a child, either neonatal or during childhood, adolescence, or even in their adult years. It’s just not supposed to happen! It feels like a betrayal; it can cause unspeakable suffering. I was struck by a column by Alison Gopnik titled “A…

In a recent article, Peter Attia, MD, a longevity specialist, explained some of the problems with dietary sugar. He wrote that: High glucose variability and higher (peak) glucose levels are each independently associated with accelerated onset of disease and death, even in non-diabetics. Prospective studies show that higher glucose variability in non-diabetics is associated with…

According to most politicians and the mainstream media, the Covid-19 pandemic is one of the worst outbreaks in modern history—and it’s been well-managed. But a recent article by Niall Ferguson in the Wall Street Journal refutes both notions by comparing today’s pandemic to one that most people have forgotten about: the 1957 Asian flu outbreak….

This post is intended for my friends and family, not for general distribution. There is truly exciting breaking news for cancer screening. It’s called a Grail. It is a new technology called “liquid biopsy” that is done via a blood test. It is just now becoming established and has limited FDA approval. It is available…

If we wish to live long and enjoy being alive, an effective exercise plan is critical—it is sine qua non. “If exercise were a drug, it would be the best drug we have for preventing heart disease, dementia, osteoporosis, depression, diabetes, and obesity, said James O’Keefe, MD on Peter Attia’s podcast. On the same podcast,…

I saw a fascinating chart that sets forth which American doctors are Republicans and which are Democrats. The chart is reprinted below. With regard to the widespread advocacy of lockdowns and masks, as well as other political manipulations, the results are interesting. Note that infectious disease doctors are over 75% Democrat. Is this fake news?…

I’m reprinting a delightful letter from author Anne Lamott on the value of reading: “If you love to read, or learn to love reading, you will have an amazing life. Period. Life will always have hardships, pressure, and incredibly annoying people, but books will make it all worthwhile. In books, you will find your North…