Category: Personal

I want to recommend, again, Outlive: The Science and Art of Longevity by Peter Attia, MD. It is an extraordinary book that could, and should, revolutionize the practice of living long and living well. A brief quote: Exercise is by far the most potent longevity “drug.” No other intervention does nearly as much to prolong…

Whenever a doctor recommends a medication or supplement, I ask Dr. Google about side effects before taking them. Usually, there’s a long and frightening list. Side effects are tricky…. Some things have horrible side effects, such as partying and overindulging in food and booze that leads to a hangover the next day. Overeating—we eat the…

I was having dinner with Peter Diamandis, the founder of XPrize (an exciting organization—Google it), and I asked him what his next big moonshots were. He said: education and healthcare.  “So, you want to reform education in America?” I asked. “No,” he said, “I want to crush it and replace it.” I asked him how…

Mark Twain wrote: “A lie can travel halfway round the world while the truth is still putting on its shoes.” Women have been lied to, the outcome of which is seriously detrimental to their health. According to Dr. Peter Attia “the widespread panic over hormone therapy risks have not been remotely justified. Yet, tragically, literally…

Two doctors and a nurse practitioner were reviewing the results of a routine examination and tests. They looked them over and said, “Mr. Barney, everything is normal. In fact, some of these results are impressive, quite a bit above normal. I think you’re in remarkably good health.” I smiled and nodded. They followed up with,…

The title above is intentionally provocative to counter the catastrophizing of gas stoves by politicians and the media, as well as the pending heavy hand of government force (i.e., banning them from our homes). According to a thoughtful article from Peter Attia, “Putting out the fire on the gas stove debate,” the problem is blown…

How can we live longer? How can we live a flourishing and rewarding life? First, one has to want to live long and well. One needs to have a supporting, life-loving philosophy, which is Objectivism. Second, I believe one needs a psychological outlook that involves strong purposes and values, and the intention to live a…

I’ve always believed in getting second medical opinions, but I had no idea how important they were. I just read the following: A study finds that 88% of people who go for a second opinion after seeing a doctor wind up receiving a refined or new diagnosis. Researchers at the Mayo Clinic examined 286 patient…

“In a study of more than 2,800 participants, those who slept less than five hours per night were twice as likely to develop dementia—and twice as likely to die—compared to those who slept six to eight hours per night.” (Emphasis added) From an article: Dementia Prevention in Clinical Practice, sourced to Robbins R. Qan SF,…

Ayn Rand famously wrote: “Throughout the centuries there were men who took first steps down new roads armed with nothing but their own vision.” Such visionary men were often entrepreneurs who created massive wealth and benefits that we all enjoy. The mission of XPRIZE is to bring about “radical breakthroughs for the benefit of humanity”…