I want to recommend, again, Outlive: The Science and Art of Longevity by Peter Attia, MD. It is an extraordinary book that could, and should, revolutionize the practice of living long and living well.
A brief quote:
Exercise is by far the most potent longevity “drug.” No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function. But most people don’t do nearly enough… and there are several important components: strength, stability, aerobic efficiency, and peak aerobic capacity.
As they say in Star Trek, “Live long and prosper.”
Carl B. Barney
August 22, 2023